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Bhangra Dance

Bhangra is a fusion of music and dance which originates from the Punjab region of India and Pakistan. It was a celebratory folk dance which welcomed the coming of spring. As time progressed, Bhangra has been used in almost all major celebrations in Punjab such as weddings, festivals, birthday parties, local fairs, and other celebrations. Bhangra

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dancing and pilates

Dancing & Pilates

Dancing and Pilates have more in common than you might realize. Both are popular forms of exercise these days, but Pilates actually got its start in dance. The History of Pilates Joseph H. Pilates was born on December 9, 1883 in Mönchengladbach, Germany.  His childhood was spent in a sickly state which lead to dedicating himself

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Mindful Dance

What does being mindful mean? Being mindful is about bringing your entire being into the present moment. It is all about learning how to be present – which is an art form. Like dance, being mindful requires effort and practice. It is a muscle you have to train. In the past, being present was not

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