Teen Wellness
The teenage years bring big changes—physically, emotionally, and socially. At Great Destinations Pediatrics, our team specializes in adolescent care, guiding teens and their families through this important stage of life. From puberty and mental health to sleep and nutrition, we’re here to help your teen build healthy habits that last a lifetime.
Supporting Teens Through Every Stage
Adolescence is a time of rapid growth and independence. Teens begin making more of their own choices about food, sleep, exercise, and social connections. Good decisions now set the stage for strong physical and mental health in the future, while poor habits can increase the risk of chronic conditions such as high blood pressure, diabetes, and heart disease.
Key Areas of Teen Wellness
Our holistic approach to teen wellness looks at the whole person—not just their physical health, but also their environment and lifestyle. Important focus areas include:
- Spirituality and Faith – A supportive spiritual practice or community can give teens a sense of belonging and guidance.
- Social Support – Strong connections with family and friends, plus simple gestures like hugs and encouragement, help reduce stress and improve mood.
- Family Meals – Eating together regularly has been linked to healthier habits, better academic performance, and lower risk behaviors.
- Sleep – Teens need 8–10 hours of quality sleep to recharge, grow, and fight illness.
- Safety – Seat belts, helmets, and protective gear are essential for active teens.
- Exercise – At least one hour of enjoyable daily activity supports physical health and boosts mood, focus, and mental well-being.
- Time in Nature – Outdoor time lowers stress, increases vitamin D, and improves self-esteem.
- Nutrition – A balanced diet fuels growth and energy, while limiting fast food and processed snacks helps prevent health issues.
- Hydration – Drinking enough water keeps tissues healthy and energy levels high.
- Dental Health – Regular brushing, flossing, and dentist visits support overall wellness.
Guiding Healthy Choices
Teens sometimes experiment with risky behaviors like smoking, alcohol, or drugs. They may also face challenges with bullying, screen time, and stress. Our team helps teens and families navigate these issues with practical strategies, encouragement, and resources.