One of the biggest decisions individuals have to make when starting a workout routine is choosing what workout split (or “workout schedule”) they’re going to use. Simply put, this means […]
Knee valgus is a very common occurrence in the weight room as well as in sports. One of the biggest misconceptions about lower body training — particularly involving aspects of […]
Hello, my name is Rhabdo, short for Rhabdomyolysis. Now, before anybody jumps off the bridge, you might want to grab a parachute in order to potentially ease the fall. I know […]
Recently, there has been this very unsettling trend within both social media and article postings online discussing the aspects of energy systems, training, and development. While this topic is [...]
Fat free, sugar free, reduced fat, reduced sugar, low carb, low calorie. Sound familiar? Well, it should. These nutritional labels have been on the market for decades and likely will […]
There isn’t any doubt that this is one of the most prevailing myths that continues to exist within the world of exercise and training. If you’ve ever purchased any exercise […]
Everywhere you look on any given day of any given week, you’re constantly bombarded with an assortment of never-ending products that claim to change your life. There are supplements that […]
