FOR ENERGY
Drive Your J.E.E.P Workbook
Why Energy Matters
Your energy is the foundation of your performance. If you’re running on empty, you can’t make progress. This workbook introduces the J.E.E.P. Framework, showing you how to fuel your mind and body for sustainable focus and peak performance.
By the end of this workbook, you will:
- Assess your current energy habits
- Identify areas of improvement
- Develop a structured fuel plan
- Execute daily habits for sustained energy
WHAT’S INSIDE
Each section includes:
- Definition & Explanation
- Reflection Questions
- Action Steps
- Real-Life Case Study
- Application Exercise
The J.E.E.P. Framework:
Energy fuels where you’re going—you need to consume with a purpose.
Your journey toward peak performance starts with a clear destination and purposeful goals. In this section, you’ll learn how to fuel your mind and body with energy that supports your focus and performance. By consuming with purpose—whether it’s the food you eat, the habits you form, or the mindset you cultivate—you’ll build the foundation needed to reach your highest potential.
“Quality protein, carbs, and fats are like your Jeep’s frame, fuel, and oil—supporting strength, speed, and efficiency.
Just like a Jeep relies on its frame, fuel, and oil to perform at its best, your body needs the right balance of nutrients to fuel peak performance. In this section, you’ll discover how quality protein, carbs, and fats support your strength, speed, and efficiency. Learn how to properly fuel your body to stay energized, focused, and ready to tackle any challenge.
“Your media intake affects clarity. Just like a dirty windshield, poor content choices distort your focus.
Your environment—both mental and digital—plays a crucial role in your performance. In this section, you’ll learn how your media intake impacts clarity and focus. Just like a dirty windshield distorts your view, consuming poor content can cloud your mind. Discover how to clean up your mental and digital diet to enhance focus, reduce distractions, and sharpen your performance.
“Moderation is key—too much junk (food/media) or overloading on information slows your progress.”
Peak performance is driven by balance and awareness. In this section, you’ll learn how moderation in both habits and information is crucial to sustaining progress. Just like overloading a Jeep with unnecessary weight, too much junk—whether it’s food, media, or information—can slow you down. Discover how to create habits that enhance your performance while staying mindful of what truly fuels your success.
Ready to Fuel Lasting Energy?
This resource will guide you through the essential steps to fuel your mind and body for peak performance, helping you set purposeful goals, fuel your body, clean up your mental environment, and create habits that drive results.
Unlock Your Resilience
Transform your approach to resilience with the R.I.S.E. to the Challenge workbook. This powerful resource not only guides you through the R.I.S.E. framework—but also includes a self-assessment to help you pinpoint your unique areas for growth.
Whether you’re looking to strengthen your mental, emotional, or physical resilience, this workbook gives you the tools and insights to start your journey today.
